I asked my nutricionist what is the frequency I can have them (I could have them every day if it was up to me!) and she told me that as long as I have organic eggs, three to four times a week would be ok.
I actually don't tend to eat them for breakfast, but I love an omelet for dinner. Add some mushrooms, zuchini or even some collard greens, yum! What is your favorite way of eating eggs?
This post was added to Midnight Maniac's Meat-free Mondays.